We were supposed to keep an eye on our waistline with the old slogan, “I can pinch an inch.” That was quite a while ago and if anyone has been watching they’ve got more to watch now than ever before. America’s waistlines have been expanding at a rate that’s been called an epidemic, and with the increase has come a rise in many health concerns such as diabetes and heart disease. We can live longer than ever before thanks to modern medicine, but thanks to the modern lifestyle those last few years might be spent needing oxygen and a mobility chair.
When we see someone suffering from multiple medical problems because of their weight most of us inwardly cringe. We quietly hope that our later years aren’t spent so restricted and then we return to what’s on our plate for the day. Most people don’t seem to make the connection between that suffering senior and the drive-through burger in our hands, as though what we do now has nothing to do with our health later. Those individuals are on the path that leads right to a mobility chair with no idea that they are running towards the thing they fear.
There is hope. We can turn our lives around with diet and exercise. Temporary adjustments, like cutting calories for a few weeks to drop a few pounds, lead to temporary changes and it is the small changes that never go away that have the most effect. Knowing what your personal weaknesses are, like bread and soda, will help you make changes that will lead to a healthier life for you. One little change can completely alter your future and down the road it can leave you much healthier and happier. There is a gym in tonbridge withs options that can really benefit people!
It feels like an impossible feat to change habits that have been with us all our lives. However, we didn’t get to be the people we are overnight and we didn’t do it alone. If it weren’t for the example of our patents and families, the shared habits of our partner and friends and the overall societal move towards a sedentary lifestyle, we would be quite different. If it took help to become who we are, we need to accept that it will take help to change.
Teams that work together are the core of each workout at the tonbridge gym–it’s not just a fat-burning work-out. You can progress at your own pace and no matter what you can or can’t do when you start everyone is rooting for you. With military-style exercises it’s easy to build muscle and lose fat at the same time and with others to help it’s much easier to set a goal and stick with it. Feeling better and having more energy is just a bootcamp workout away so when you’re ready for a whole-life change call a fitness boot camp. You will start to feel better almost immediately but it’s the future you, the one who can still go hiking at 70, that will really thank you.
Watford Fitness Training 